Physical Fitness with Martial Arts for Men

When it comes to the issue of physical fitness, martial arts for men offers a number of unique advantages. In most of the martial arts for men, training is done without special equipment or weights. Students practice in groups or in their individual capacity. As the...

Preschool Age Kids Do Well in Karate

Practicing martial arts has been popularized Karate. With its root in the Japanese history, techniques used in karate evolved through different stages of the cultural exchange that spread from the the Ryukyu Islands to the entire world. Contemporary trends in martial...

Pro-Shop Online

Students and Parents, have you been wondering what kind of ATA gear is available to you?  We have a great online catalog for you to browse through!  Whether it be sparring equipment, weapons, or needing a new uniform, it is on there. If you would like to order...

Proper Knife Hand Technique

Steps for doing a proper right side knife hand strike. 1. Chamber: You will take your right hand and place it by your left ear palm towards the ear with your fingers straight and close together with no gap in between your fingers. Your Left arm will be wrapped around...